Here is the second installment of vitality tips with Sarah Jane Adams. Make sure to follow all of her adventures on Instagram HERE.

1.Always have an exciting adventure ahead.
2.Be ready to take on a challenge.
3.Stretch yourself, in every way possible.
4.Say Yes, or No, and mean it.
5.There’s an up side and a down side to being “out there”. So enjoy it while you can and don’t take notice of other’s opinions of yourself. The day you begin to believe in your own bullshit, it is the beginning of the end, and also use the haters as your motivators.